Yoga Nidra for You:
Personalised classes and immersive journeys
I am offering personalised Yoga Nidra classes and immersive journeys tailored to individual needs - from reducing stress & anxiety to increasing clarity & creativity.
For a personalised programme, please get in touch by mail.
What is Yoga Nidra?
Yoga Nidra literally means ‘yogic sleep’ and is a practice of harmonising the conscious and subconscious mind. It supports regeneration and relaxation and has proven benefits on:
- Reducing stress, anxiety and depression
- Enhancing emotional resilience
- Improving sleep quality
- Improving clarity and focus
Through supporting inner peace and regeneration, it opens new possibility spaces and supports profound transformations. Beyond the physical and energetic benefits, Yoga Nidra also helps you to increase clarity and creativity.
What are the benefits?
Over the past two decades, scientific studies have investigated the effects on stress, sleep, mental wellbeing and physiological regulation.Effects of Yoga Nidra on Stress, Anxiety, and Depression: A Systematic Review and Meta-Analysis
Ghai S, Odyniec P, Ghai I. (2026) https://pubmed.ncbi.nlm.nih.gov/41327816/The comprehensive review of 73 studies involving 5201 participants shows significant benefits of Yoga Nidra for stress, anxiety and depression.
“Benefits across both healthy and clinical populations.”
“Benefits across both healthy and clinical populations.”
Efficacy of Yoga Nidra in Managing Sleep Disorders: A Systematic Review of Randomized Controlled Trials
Dutta A. et al. (2025)https://pubmed.ncbi.nlm.nih.gov/41144325/
“Yoga Nidra appears to show promise as a therapeutic intervention for improving sleep and related mental health outcomes.”
“Most studies reported significant improvements in key sleep parameters such as sleep onset latency, total sleep time, and sleep efficiency among participants practicing Yoga Nidra. Improvements were observed compared to various control interventions, including cognitive behavioral therapy for insomnia, progressive muscle relaxation, and music-based relaxation. However, heterogeneity was noted in intervention protocols, outcome measures, and duration.”
“Most studies reported significant improvements in key sleep parameters such as sleep onset latency, total sleep time, and sleep efficiency among participants practicing Yoga Nidra. Improvements were observed compared to various control interventions, including cognitive behavioral therapy for insomnia, progressive muscle relaxation, and music-based relaxation. However, heterogeneity was noted in intervention protocols, outcome measures, and duration.”
Yoga nidra practice shows improvement in sleep in patients with chronic insomnia: A randomized controlled trial
Datta A. et al (2021)https://pubmed.ncbi.nlm.nih.gov/34825538/
“Improvement in subjective total sleep time (TST), sleep efficiency, wake after sleep onset, reduction in total wake duration and enhancement in subjective sleep quality.”
“Salivary cortisol reduced statistically significantly after yoga nidra (p=0.041). Sleep, total wake duration and subjective sleep quality improved following yoga nidra practice. Yoga nidra practice can be used for treatment of chronic insomnia after supervised practice sessions.”
“Salivary cortisol reduced statistically significantly after yoga nidra (p=0.041). Sleep, total wake duration and subjective sleep quality improved following yoga nidra practice. Yoga nidra practice can be used for treatment of chronic insomnia after supervised practice sessions.”
The Origin and Clinical Relevance of Yoga Nidra
Pandi-Perumal, S. R. et al (2022)https://pmc.ncbi.nlm.nih.gov/articles/PMC9033521/
Overview of the history and methodology of Yoga Nidra.
Yoga Style and Trainings
Yoga Teacher Training by Vikasa. Yoga Alliance 200 hours
Advanced Yoga Teacher Training by Vikasa. Yoga Alliance 100 hours focused on sequencing
Yoga Nidra Training by Sanapurna. 60 hours
Mentor during Yoga Nidra Teacher Training by Sanapurna (2026)