Wald Yoga

News: Yoga & Nature Weekend, 27-28 Sept with Beatrice Iulini. 

• Monthly community practice. This is aimed at people who like to co-create the community feeling of Wald Yoga and join more regularly. After our yoga practice - typically a 90-minute Hatha & Yoga Nidra practice - we often have a picnic, a walk or go to the spa. In contrast to a typical class in a yoga studio, there is less instruction and alignment and more space for bringing in your personal practice. We co-create a beautiful energy field together that inspires and supports all of us, during the practice and beyond. We sometimes also arrange additional yoga practices bilaterally or in a small group beyond the monthly sessions.  
• Hatha & Nidra classes. In contrast to the community practice, these 90-minute Hatha & Yoga Nidra sessions are more like traditional yoga classes: Guided, open to anyone, and you can just come and sink in as a participant. The practice is straightforward and suitable for all levels. We start with pranayama (guided breathing) mobilising energy and calming the mind. We then warm up our bodies through gentle movements and go through a 45-minute Hatha Yoga sequence of physical postures. They combine ‘Ha’ (sun) elements of active strengthening and holds, with ‘Tha’ (moon) elements of deep stretches. Here is a typical sequence overview. The elements and intensity will be tailored to the day and group.
• Co-creations and guest teachers. Increasingly, we will also have guest teachers who will bring their styles and practices into our space. Drop a mail and join our WhatsApp group to stay informed about guest teachers.